We’re so lucky to have access to many alternative period care products that allow us to have a more comfortable period - reusable cloth pads, menstrual cups, period underwear and even period sponges!

They’re a less common option that is raved about by many who love the way that sponges allow them to exercise, continue their lifting routine during their period, and have non-messy period sex.

How does a period sponge work? 

Period sponges (or menstrual sponges) are an alternative to tampons, worn inside the body to absorb menstrual flow. You can choose bleached or unbleached natural, reusable fine silk sea sponges or single-use, disposable synthetic sponges. Many people choose to use period sponges because they cannot be seen from outside the body (no tampon strings) and can be worn during sex.

Sponges can also be used to support the pelvic organs if you are dealing with prolapse. 

How long can you wear a menstrual sponge?

You should change your sponge every 8 hours, or sooner if you have a heavy flow. This is a similar amount of time to other internal period products like menstrual cups and tampons.

Natural sea sponges vs. synthetic sponges

When it comes to menstrual sponges, you have two options;

Option 1: Reusable Menstrual Sea Sponges

If you prefer an environmentally friendly option for your period, you may wish to choose a natural menstrual sea sponge. Menstrual sponges are sustainably harvested and are naturally absorbent. They are available in natural (unbleached) and bleached versions. Like tampons, the larger the sponge, the more absorbent it is however because they are a natural product, they aren't uniform in size but can be easily trimmed to size. They can be cleaned and reused for 3-6 months, then composted at the end of their life so are an eco-friendly option.  

They are easy to use; simply wet the sponge, then squeeze it out (so it is softened) then insert it as you would a tampon. It will absorb your menstrual flow and should be rinsed before being reinserted. For more detailed instructions, read our blog on How to Use a Menstrual Sea Sponge.